The onset of winter can spell trouble for users of CPAP sleep apnea devices. During this period, heating systems (electric, gas, wood) come into operation, generally drying out the air in homes. In winter, it’s therefore important to review the adjustment of your humidity level provided by the humidification system on your CPAP machine. Generally, the level will be adjusted upwards slightly during the cold season, and then downwards again when spring temperatures return.

According to a recent study published in the respected internal medicine journal JAMA,

Improving and maintaining healthy sleep duration over longer periods of time could be part of obesity prevention and weight loss programs. The study found that prolonged sleep reduced energy intake and resulted in a negative energy balance under real-world conditions in overweight adults who typically reduced their sleep duration.

Ref. Effect of Sleep Extension on Objectively Assessed Energy Intake Among Adults With Overweight in Real-life Settings: A Randomized Clinical Trial | Lifestyle Behaviors | JAMA Internal Medicine | JAMA Network

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Did you know that the vast majority of manufacturers in the industry design their masks so that they have between 6 and 9 months of practical life of use. After more than 9 months, it is therefore quite normal to have a mask that is less efficient and offers less sealing and comfort. The solution is to replace it and buy a new one. For those who have insurance, it is important to contact them first and check what is the reimbursement period covered by your insurance plan. We are custodians of the brands of major manufacturers, do not hesitate to contact us to acquire your new mask.

Did you know that the vast majority of manufacturers in the industry design their masks so that they have between 6 and 9 months of practical life to use. After more than 9 months it is therefore quite normal to have a mask that is less efficient and offers less sealing and comfort. The solution is to replace it and acquire a new one. For those who have insurance, it is important to contact them first and check the repayment period covered by your insurance plan. We are depositories of the brands of the major manufacturers, do not hesitate to contact us to acquire your new mask.

The ClinicASC team is made up entirely of respiratory therapists with many years’ experience in treating and monitoring patients on CPAP therapy following a diagnosis of sleep apnea. Respiratory therapists are the specialists in respiratory health, and our excellent team is your resource for answers to your questions. Don’t hesitate to contact us via our online messaging link, or to ask your questions when you open your patient file.

The onset of winter can cause a lot of pain to sleep apnea users of CPAP devices. During this period the heating systems (electric, gas, wood) come into operation and have the general effect of drying the air in the houses. It is therefore important, in winter, to review the adjustment of your humidity level provided by the system of your CPAP device. Generally the level will be adjusted slightly upwards in cold periods and then slightly downwards when spring temperatures return.